ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Po Man HO

ITRA ID: 5279798

Gender: Male

Age Category: M 45-49

ITRA Performance Index
422 Intermediate 3
1
Finished Races

9

2
Total Race Time

117:18:59

3
Total Distance

506.1 km

4
Total Elevation

+27,486 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x3

3

x0

4

x3

5

x0

6

x0

ITRA Performance Index Ranking

World Top 54.58 %

World Ranking

Overall (Male )

608,868

1,115,695

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

63,338

230,329

Age Group (M 45-49)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

2,630

9,651

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-01-04
Category
50K
HKG
Distance/M+
49 km / 2950 m+
Itra Point

Gender Ranking
78
Race Time
8:45:22
Race Score
DNF
2024-12-13
Category
100K
HKG
Distance/M+
101 km / 5123 m+
Itra Point 4

4

Gender Ranking
75
Race Time
19:44:16
Race Score
DNF
2024-11-15
Category
100K
HKG
Distance/M+
99 km / 5257 m+
Itra Point 4

4

Gender Ranking
618
Race Time
34:10:03
Race Score
DNF
2024-11-09
Category
50K
HKG
Distance/M+
53 km / 2700 m+
Itra Point

Gender Ranking
170
Race Time
11:26:00
Race Score
DNF
2024-10-19
Category
Half Marathon
HKG
Distance/M+
32 km / 1906 m+
Itra Point 2

2

Gender Ranking
26
Race Time
7:59:20
Race Score
DNF
2024-10-01
Category
Marathon
Dark45 - Dark45
National League
Itra Point 2

2

HKG
Distance/M+
44 km / 2590 m+
Itra Point 2

2

Gender Ranking
152
Race Time
9:08:18
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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